Phytonutrients are a plant’s natural defenders. They are chemical compounds that plants naturally develop during their growth period that protect them from bugs, bacteria, germs, fungi and disease. Scientists have identified more than 25,000 different types of phytonut...

Probiotics are living microorganisms that are symbiotic to humans. They play an extremely important role in your health. While they reside in every tissue and organ of your body most can be found in your gut in the form of your intestinal flora. These beneficial bacter...

Enzymes do more than just assist with digestion. Enzymes are complex nucleic acids that act as a catalyst for every biochemical reaction. In human physiological terms enzymes are the spark of life. Enzymes play a key role in not just our digestive function but are crit...

Organic gardening means avoiding the use of dangerous chemicals that are toxic to your body and may also damage the environment. Here are a few of my favorite alternative means of managing pests:

1. Companion Planting

   • Marigolds - Plant a hedge of these flo...

All protein comes from plants - originally. Where does a cow get her protein? The animals that many people tend to think of as good sources of protein such as cows, chickens, pigs and fish are all plant eaters. The elephant has massive muscles and it is the largest ani...

Eating a diet of all raw foods is so far removed from what almost everyone else is doing that it may seem like a radical idea. Such a departure from the norm prompts some people to ask to see the research on the benefits. While there seems to be a plethora of scientifi...

I absolutely LOVE Raw Living Spirulina! It gives me energy, increases my mental clarity and improves my tennis and ping pong games. It seems to make my reaction times better.  I also sleep better and wake feeling more rested. The Raw Living Spirulina took away a naggin...

Asparagus has the highest glutathione levels of any food. Glutathione is the master phytochemical and is unmatched in its ability to remove poisons from the body. This makes it one of the best foods for boosting your immune system. Asparagus is particularly high in B v...

Now is the perfect time of year to start thinking about starting your garden! Growing vegetables in your own backyard is one of the most rewarding things you can do. It is healthy, liberating and fun to watch the work of your hands produce the sustenance that fuels you...

Drinking wild spring water brings me great joy and is one of my greatest passions in life. I love spring water! I have been known to drive to another state on a regular basis to collect my spring water in glass bottles. I have visited and drank from wild springs from a...