Brian Hetrich
The Results Are In!
The Spring 2022 Foundation of Life Retreat resulted in the group of 17 people acheiving an average weight loss of over 6 pounds per...
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Brian Hetrich
- Jun 10, 2022
- 1 min
Are You a Candidate for a Detox Retreat?
Imagine feeling and looking many years younger in just a few days. Imagine yourself bursting with energy, doing yoga, rebounding,...
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Brian Hetrich
- Dec 20, 2021
- 2 min
The Sunshine Vitamin
Did you know that in addition to the proper metabolism of calcium and good cardiovascular health that Vitamin D plays an important role...
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Brian Hetrich
- May 14, 2019
- 2 min
Color Your World
Phytonutrients are a plant’s natural defenders. They are chemical compounds that plants naturally develop during their growth period that...
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Brian Hetrich
- May 9, 2019
- 4 min
Your "Second Brain"
Probiotics are living microorganisms that are symbiotic to humans. They play an extremely important role in your health. While they...
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Brian Hetrich
- Apr 27, 2019
- 3 min
The Role of Enzymes in Your Optimal Health
Enzymes do more than just assist with digestion. Enzymes are complex nucleic acids that act as a catalyst for every biochemical reaction....
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Brian Hetrich
- Apr 22, 2019
- 3 min
Managing Pests in Your Organic Garden
Organic gardening means avoiding the use of dangerous chemicals that are toxic to your body and may also damage the environment. Here are...
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Brian Hetrich
- Apr 15, 2019
- 3 min
Where Do You Get Your Protein?
All protein comes from plants - originally. Where does a cow get her protein? The animals that many people tend to think of as good...
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Brian Hetrich
- Apr 3, 2019
- 5 min
Raw Food Studies - Revealed!
Eating a diet of all raw foods is so far removed from what almost everyone else is doing that it may seem like a radical idea. Such a...
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Brian Hetrich
- Apr 2, 2019
- 3 min
The Ultimate Living Food
I absolutely LOVE Raw Living Spirulina! It gives me energy, increases my mental clarity and improves my tennis and ping pong games. It...
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Brian Hetrich
- Apr 29, 2018
- 2 min
How to Grow Asparagus
Asparagus has the highest glutathione levels of any food. Glutathione is the master phytochemical and is unmatched in its ability to...
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Brian Hetrich
- Mar 21, 2018
- 6 min
Grow Your Own Vegetables - Organic Gardening in Ten Easy Steps
Now is the perfect time of year to start thinking about starting your garden! Growing vegetables in your own backyard is one of the most...
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Brian Hetrich
- Jan 9, 2018
- 8 min
Wild Springs
Drinking wild spring water brings me great joy and is one of my greatest passions in life. I love spring water! I have been known to...
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Brian Hetrich
- Jan 6, 2018
- 3 min
Why Am I Hosting Retreats?
I am hosting retreats because of my great passion for the natural healing arts. My retreats are a combination of detox, rejuvenation,...
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Brian Hetrich
- Dec 21, 2017
- 1 min
Don't Refuse the Kiss!:)
What we commonly call the Mistletoe actually belongs to a species of parasitic plants that live off the water and nutrients of a host...
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Brian Hetrich
- Dec 19, 2017
- 5 min
Water 101
Water is the most important nutrient for your body second only to air. The water you drink becomes your blood. It reduces inflammation,...
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Brian Hetrich
- Dec 8, 2017
- 3 min
Are You a Candidate for a Retreat?
The word retreat comes from the Latin verb “to pull back.” So, a retreat is a place where you pull back from your normal routine and our...
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Brian Hetrich
- Dec 5, 2017
- 3 min
How to Build a Mini-Greenhouse
Would you like to grow a significant amount of your food at home? You might be surprised just how much produce you can generate in a...
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Brian Hetrich
- Nov 30, 2017
- 3 min
How to Grow the Best Wheatgrass
It is very easy to grow wheatgrass at home. The ideal temperature range is between 65-75 degrees F and humidity less than 50%. You want...
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Brian Hetrich
- Nov 28, 2017
- 3 min
Why Wheatgrass Juice?
Drinking fresh wheatgrass juice is literally like drinking liquid sunlight! All life on this planet comes from the sun. You are solar...
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