Juices vs. Smoothies - Which is Better?
Juices and smoothies make it easy for your cells to quickly assimilate the high quality nutrients found in fruits, vegetables and especially, dark leafy greens. Very few people eat enough raw fruits and vegetables. Juices and smoothies provide a quick and easy way to increase your consumption of these foods. Why Juice? Fresh made juices are the most potent form of nutrition. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to