Juices and smoothies make it easy for your cells to quickly assimilate the high quality nutrients found in fruits, vegetables and especially, dark leafy greens. Very few people eat enough raw fruits and vegetables. Juices and smoothies provide a quick and easy way to increase your consumption of these foods. Why Juice? Fresh made juices are the most potent form of nutrition. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to

Sunflower sprouts are one of the richest nutrient-dense and complete foods. On average, sunflower sprouts are thirty times more nutritious than even the best organically grown raw vegetables. Sweet and tender, you can add these wonder sprouts to your salad, green juice or you can eat them plain. According to Vegetarians in Paradise, the germination process can multiply the nutritional value of some of the nutrients in sunflower seeds by up to 1200 percent! Here is a partial l