Recent Posts

Archive

Tags

Don't Refuse the Kiss!:)

What we commonly call the Mistletoe actually belongs to a species of parasitic plants that live off the water and nutrients of a host plant which can be any tree or bush. The Mistletoe plant propagates itself through the wanderings of birds who eat the berries of the plant and then spread the undigested seeds through their excrement, by regurgitation, or by wiping the seeds stuck to their bills on an appropriate branch. The seeds are coated with a sticky material that allows them to cling to the limbs of branches where they take root. Mistletoe plays an important role in nature by providing biodiversity. While no part of the plant is edible for humans, a number of other animals rely on it fo

Water 101

Water is the most important nutrient for your body second only to air. The water you drink becomes your blood. It reduces inflammation, improves your skin tone, lubricates your joints, helps keep you flexible and gives you energy. Water not only hydrates your tissues and organs but it also assists in the absorption of nutrients to your cells. It satiates your appetite and helps you lose excess weight. Proper hydration with good quality water keeps you young and healthy! But, what is the best kind of water to drink and where to find it? Plants Plants are on average 75% water. That is, as long as they are consumed in their natural, uncooked and unprocessed form. The water in plants has been or

Are You a Candidate for a Retreat?

The word retreat comes from the Latin verb “to pull back.” So, a retreat is a place where you pull back from your normal routine and our world. Daily living can become very demanding as we constantly strive to meet the expectations of others. There comes a time when an appropriate break is needed in order for us to take care of ourselves. People’s reasons for going on retreats vary widely and may include things like: Losing weight Detoxing the body Feeling better Acquiring knowledge, a new skill or enlightenment Inspiration Connecting with your tribe Getting fit Enjoying nature Seeking adventure Just plain relaxing Retreats may vary in length from a single day to several weeks. Unlike a regu

How to Build a Mini-Greenhouse

Would you like to grow a significant amount of your food at home? You might be surprised just how much produce you can generate in a relatively small mini-greenhouse right in your own backyard. Cleverly disguised as an attractive looking shed your neighbors may never suspect a thing! With windows, the appropriate insulation, interior finishing and the addition of an air-conditioner you can grow all year round in any climate. Start with a shed approximately 9’ X 13’ or similar size. If you are a handy person you can build such a shed from a set of plans like the one here. Alternatively, you can order a pre-built shed and have it delivered in your yard from companies such as http://www.shedsho

561-951-0696

West Palm Beach, FL, USA

Living Food Nutrition, LLC

©2017 by Brian Hetrich