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The King of Sprouts

Sunflower sprouts are one of the richest nutrient-dense and complete foods. On average, sunflower sprouts are thirty times more nutritious than even the best organically grown raw vegetables. Sweet and tender, you can add these wonder sprouts to your salad, green juice or you can eat them plain. According to Vegetarians in Paradise, the germination process can multiply the nutritional value of some of the nutrients in sunflower seeds by up to 1200 percent! Here is a partial list of some of the benefits of this superfood.

  • Excellent source of balanced amino acids for building protein

  • Activates every cell in the immune system

  • Builds skeletal, muscular and neurological systems

  • An excellent source of fatty acids

  • Excellent for fat and carbohydrate digestion

  • Excellent for muscle and tissue tone

  • Excellent for the nervous system

  • An excellent source of A and B-vitamins

  • One of the rare food sources of vitamin D for the immune system

  • An excellent source of vitamin E

  • They supply significant amounts of calcium and phosphorus excellent for bones and teeth

  • Excellent source for iron for healthy red blood corpuscles, combating anemia

  • Excellent for copper, necessary in minute quantities for the utilization of iron

  • Iodine for the thyroid

  • Excellent for potassium for brain tissue and the nervous system

  • Excellent for magnesium for muscle tissue, brain and lungs

  • Excellent for niacin the skin vitamin

  • Lecithin, a phospholipid compound that aids in the body's transport of fats.

  • Linoleic acid for brain function, skin and hair growth and healthy bones

  • Lots of chlorophyll which helps to detoxify the liver and the blood.

  • Excellent source of phytosterols which reduce cholesterol, enhance the immune response and fights cancer.

Look for my next article on how to grow the best sunflower sprouts.

I teach really fun and informative classes and workshops in South Florida and elsewhere on how to grow sprouts as well as a wide variety of other natural health related topics. See my Events page so you can find me.

I also host natural health and wellness retreats. Come with me to my next retreat in Costa Rica on January 14, 2018. I hope to see you there!:)